The Nervous Child

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Play in the open air is necessary for a good, healthy appetite. The nervous child needs the hardening of the body which is the result of out-of- door exercise of some kind in all sorts of weather. Dr. Barker says that a child who has formed "good habits in taking cool baths, walking in all weather and at all temperatures, playing and exercising in the open air will have learned many lessons in the steeling of his mind to bear pain and to ignore small discomforts. " During the school year system
...atic gymnastic ex- ercises should be used. If these are not provided, parents can teach their older children some forms of exercise to be taken upon rising. My System, by J. P. Miiller, referred to at the end of this pamphlet, is suggestive and practical. Dr. Barker considers it a mistake on the part of mothers to have the nervous child excused from the regular gymnastic exercises in school since he, more than the normal healthy child, needs systematic muscular exercises. If properly regulated, therefore, it will benefit the child.

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