The Rhododendron [serial] 2006

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A: In wrestling you have to make weight before each competition. The day of a match or a tournament I don't eat breakfast until after weigh in.
Q: How long before the match do you start warming up?
A: I usually warm up about 25-30 minutes before the match starts. I will try to break a good sweat and try to get my heart rate up.
Q: What drills do you do to warm up?
A: I stretch and jog. Then I run through all the possible moves that I may use during matches.
Q: What is the last thing you do be-
...fore stepping out onto the mat?
A: I go off by myself somewhere to psych myself up. It is very important for me to be mentally ready.
[Above left] Going to work at Varsity Gymnasium, senior Lee Roper puts a move on an opposing wrestler His last appearance in the old gym included two wins to cap off his career. His senior record was 11-4 overall and 3-1 in Southern Conference battles. .Jey^«^ PtildM~^ [Left] Junior David Hazell uses his heavyweight body to dominate an opponent.
Hazell was 15-8 overall and 2-3 in duals.


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