The Seven Essentials to Life And Health a Practical Primary Treatise On Hygie

George Destin Ballou

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Ap- 280 ESSENTIALS TO LIFE AND HEALTH petite will soon learn to behave himself, if he is curbed and bridled for awhile as he should be.
A few sugi^estions will be of service to those who care to improve their table habits.
Good Combinations.
1. Any kind of grain foods and vegetables with milk and eggs, for those with whom the last two agree.
2. Grains and fruits except the very acid fruits, like lemons.
3. Grains and meats.
4. Vegetables and meats.
5. Potatoes and mild fruits may be considered ...good for some.
6. Beans or peas and rice or other grains.
7. Fruits and nuts.
8. Grains and nuts.
Bad Combinations.
1. Vegetables and fruits.
2. Very acid fruits and starchy foods. Never drink lemonade with the meal, and never mix lemons and starch in cooking. Avoid lemon pie unless you have a giant stomach.
3. Meats and fruits.
4. Meats and milk.
5. Milk and acid fruits.
6. Milk and sugar only in very small quantities.
7. Meats and eggs.
These rules are for the moderately healthy. Those with poor digestion will have to exercise a little closer discrimination in varietv than others.

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