The Starch Solution

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Your friends are going to be mighty envious. First they’ll notice you’ve lost weight; then that you’re looking great. Next they’ll hear you’ve gotten your blood pressure down so far that your doctor was incredulous—especially because you gave up the meds you were prescribed to control it. They may also hear that your type 2 diabetes is under control for the first time, also without medication, and that you’re eating all the starches their doctors (and yours) told them to avoid. They’ll also hear... that your cholesterol is down to 150 from 270, and that you’re off those muscle-damaging statins. Your friends will do a double take when they see you slamming balls on the tennis court, or when you zoom past them on foot heading up a steep hill, overtaking them effortlessly while they stop, bend over, and strain to fill their lungs with air. Oh, no—they are not going to be happy about this at all.  Why won’t your friends be happy for you? You’ve done something you say is very simple—you’ve only changed the way you eat.

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