The Teachers Manual of Physical Exercises Arranged to Meet the Requirements of

Cover The Teachers Manual of Physical Exercises Arranged to Meet the Requirements of
The Teachers Manual of Physical Exercises Arranged to Meet the Requirements of
F J Frederick James Harvey
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Trunk to right ...
Trunk upward Feet together place, and arms ...
Eeverse, placing left foot forward and bending to left Heels Arms sideways raise, and knees Arms lower, and knees ...
Heels For Figure Marching see end of book Bend Stretch Bend Stretch Place Bend Raise Lower Raise Bend Stretch Lower 16 16 As in Fig. 63 Eight arm as in Fig. 58, left as in Fig. 67 Fig. 70, but with hands on hips The above are not to be taken alternately. Complete 8 counts at right side before placing left foot for
...ward and bending to left Fig. 69, but arms as in Fig. 67 ( 95 ) FIG. 70 TABLE III. FREE EXERCISES si COMMAXlJd o >-> -2 . 2 "* " g| S.
EXPLANATION w Preparatory Executory i Right arm obliquely forward upward and left arm back- ward Raise Fig. 71, with feet together Arms Lower Repeat, raising left arm obliquely forward upward, 10 2 Hands on hips place, and sideways right Feet together place and arms . ... ... ...
Lunge Lower Fig. 72, with hands on hips Repeat lunging sideways left ... ... ...
8 3 4 Head to right, front, left, and front turn alternately .


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