The Ten Laws of Health; Or, How Diseases is Produced And Prevented: And Family Guide to Protection Against Epidemic Diseases And Other Dangerous Infections

Cover The Ten Laws of Health; Or, How Diseases is Produced And Prevented: And Family Guide to Protection Against Epidemic Diseases And Other Dangerous Infections
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, the natives not plainly inimical to health. A change of diet and of clothing is the most important ; the former should be richer in fat, larger in the ratio of animal food than previously, and, upon the whole, greater in quantity ; the latter should be more pro- tective, abounding in wools and furs, and sufficient at all times to insure comfort. And, especially, should it be a care to guard against the instantaneous change from the highly-heated air of a house to the frigid air out of it. Thi...s sudden change serves, in a very active manner, in producing inflammations of the chest, which more than any other carry off those migrating from the south to the north. It is a much safer and better course to protect the body suffi- ciently in-doors as well as out, by clothing so warmly as not to create the necessity for a great difference between the temperature in a house and out of it SEVENTH LAW.
PURSUITS WHICH DO NOT CRAMP AND OVERSTRAIN ANY PART OF THE BODY, OR SUBJECT IT TO IRRITATING AND POISONOUS SUBSTANCES — VIOLATION AND RESULTS.


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