The Training of Children; a book for Young Teachers

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In a world of sickness, with knowledge lim- ited, with bodies so delicate that a little cold makes us shiver and a little heat overcomes us, with "the thou- sand ills that flesh is heir to," it is no small matter to 154 THE TRAINING OF CHILDREN keep ourselves well and happy and in good working order.
The study of physiology and hygiene affords the teacher an excellent opportunity for training children in the care of health. Here they learn the structure of the body and its uses and abuses; its
...need of exer- cise, food and pure air. They learn that the surest prevention of sickness is not the dread of disease nor hothouse, treatment, but vigor of body, cheerfulness of mind and moral conduct. Fortunately these qual- ities appeal to all right-minded people and most strongly to the young. Likewise the things that promote health are the things that nature demands, food, exercise, sleep, air. A close study of nature will solve most of our physical problems.
The influence of the mind over bodily conditions must not be overlooked.


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