The Women's Health Big book of 15-Minute Workouts: a Leaner, Sexier, Healthier You--In 15 Minutes a Day!
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In our eReader you can find the full English version of the book. Read The Women's Health Big book of 15-Minute Workouts: a Leaner, Sexier, Healthier You--In 15 Minutes a Day! Online - link to read the book on full screen. Our eReader also allows you to upload and read Pdf, Txt, ePub and fb2 books. In the Mini eReder on the page below you can quickly view all pages of the book - Read Book The Women's Health Big book of 15-Minute Workouts: a Leaner, Sexier, Healthier You--In 15 Minutes a Day!
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This workout mixes different kinds of jumps—alternating right and left feet, doing high double jumps, where the rope goes under your feet twice—to give your body different challenges between the fast bursts. In general, jump about 2 inches off the floor—just enough to allow the rope to skim the floor beneath your feet. Keep your elbows close to your body and stay on the balls of your feet. Skipping School* Jump high enough to pass the rope under your feet twice before landing.** Jump over the ro...pe and land with your feet wide apart. Then on the next jump, land with your feet together.*** Run in place while swinging the rope up and around. CASH FOR SWEAT Nothing motivates like material rewards. Promise yourself a splurge for not missing a workout session for 1 month. Or it may be even more effective to set up a penalty for missing them. "People will work twice as hard when money is at stake," says Ian Ayres, economist and professor at Yale Law School and author of Carrots and Sticks: Unlock the Power of Incentives to Get Things Done.
What to read after The Women's Health Big book of 15-Minute Workouts: a Leaner, Sexier, Healthier You--In 15 Minutes a Day!?
You can find similar books in the "Read Also" column, or choose other free books by Yeager, Selene to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
This workout mixes different kinds of jumps—alternating right and left feet, doing high double jumps, where the rope goes under your feet twice—to give your body different challenges between the fast bursts. In general, jump about 2 inches off the floor—just enough to allow the rope to skim the floor beneath your feet. Keep your elbows close to your body and stay on the balls of your feet. Skipping School* Jump high enough to pass the rope under your feet twice before landing.** Jump over the ro...pe and land with your feet wide apart. Then on the next jump, land with your feet together.*** Run in place while swinging the rope up and around. CASH FOR SWEAT Nothing motivates like material rewards. Promise yourself a splurge for not missing a workout session for 1 month. Or it may be even more effective to set up a penalty for missing them. "People will work twice as hard when money is at stake," says Ian Ayres, economist and professor at Yale Law School and author of Carrots and Sticks: Unlock the Power of Incentives to Get Things Done.
What to read after The Women's Health Big book of 15-Minute Workouts: a Leaner, Sexier, Healthier You--In 15 Minutes a Day!?
You can find similar books in the "Read Also" column, or choose other free books by Yeager, Selene to read onlineMoreLess
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