The Young Man Or Guide to Knowledge Virtue And Happiness

Cover The Young Man Or Guide to Knowledge Virtue And Happiness
The Young Man Or Guide to Knowledge Virtue And Happiness
Frank Ferguson
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Very obsti- nate constipation may thus be over- come.
To be out at nights, beyond the usual hour for retiring, to be irregular in the time of your meals, to indulge the bed in the morning, to neglect ex- 60 THE YOUNG MAN.
ercise, to fail of adapting yonr dress to the weather, and to your circum- stances of exposure — such things may seem to you trifles now ; you may not perceive that they injure you ; but they are exhausting that fountain, which, while full, may give no indications of diminutio
...n, but when nearly gone will reveal to you what I now tell you.
We can hardly conceive of the point of energy to which a man may raise himself, and the amount of labor which he can accomplish, with not only safety but advantage to his health, by habits of strict regularity.
I do not mean to say that a man can never deviate a little from his usual course without injury ; it is sometimes necessary to do this ; I speak of the general habit. It is sometimes well to omit a meal, in order to let the or- gans of digestion rest.


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