Vitality Supreme

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With the improved quality of the blood and the moreactive circulation of this functional tonic, your mental efficiency willbe greatly increased. You will think more quickly; your conclusionswill be clearer, more definite and more dependable. I know a successfulnovelist who depends very largely upon his long walks for working outthe themes and plots of his stories. I have frequently followed the sameplan in connection with my own work. I know of other writers who dependupon this method of gainin...g inspiration. I have been told thatchopping wood is mentally stimulating, and also that horseback ridingand cycling are sometimes helpful in this direction, but walking iswithout doubt the most effective mental stimulant to be found out-of-doors. It accelerates the circulation, and seems to arouse the vitalforces of the body, but does not require such an expenditure ofenergy as to prevent the brain from being exceptionally active.
Now to secure the real benefits that come from walking there should beno laziness about it.


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