Warmans Physical Training Or the Care of the Body

Cover Warmans Physical Training Or the Care of the Body
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Lay the club on the arm without bending the arm at the elbow. Raise the club with- out moving the arm, and extend it until it is perfectly straight, as shown in the illustration.
FIG. 26.
THE LK. VF. R.
Upright On the arm Straight out.
and toss to outward.
PHYSICAL TRAINING.
CHANGE by tossing the club to a small outward. Do not make a sweep, but just as the club completes the small circle, reverse it to a small inward. Then, just as the club is upright, make a small side-circle, and when the cl
...ub is again upright, make a small inward; thus alternating small inwards and small sides.
INWARD AND SIDE. Small inward Small side.
and over to the right.
PHYSICAL TRAINING.
CHANGE by passing the club back of the head to the right hand. Make a small outward with the right hand, then reverse it to a small inward, and, as it comes to an upright position, change it to a small side circle, then back to a small inward; thus alternating small sides and small inwards FIG. 28.
INWARD AND SIDE.
Small inward Small side.


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