Wheat Belly: Lose the Wheat, Lose the Weight And Find Your Path Back to Health

Cover Wheat Belly: Lose the Wheat, Lose the Weight And Find Your Path Back to Health
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Once you get the hang of it, you can whip up a wrap or two in just a few minutes. If you have two pie pans, you can make two wraps at a time and accelerate the process (though they will need to be microwaved one at a time). Flaxseed wraps can be refrigerated and will keep for a few days. Healthy variations are possible simply by using various vegetable juices (such as spinach or carrot) in place of the water called for.
Makes 1 serving 3 tablespoons ground flaxseeds (can be purchased pre-ground)
... ¼ teaspoon baking powder ¼ teaspoon onion powder ¼ teaspoon paprika Pinch of fine sea salt or celery salt 1 tablespoon coconut oil, melted, plus more for greasing the pans 1 tablespoon water 1 large egg Mix together the ground flaxseeds, baking powder, onion powder, paprika, and salt in a small bowl. Stir in the 1 tablespoon coconut oil. Beat in the egg and 1 tablespoon water until blended.
Grease a microwave-safe glass or plastic pie pan with coconut oil. Pour in the batter and spread evenly over the bottom.


What to read after Wheat Belly: Lose the Wheat, Lose the Weight And Find Your Path Back to Health?
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